Best Valentine's Day Gifts for Mothers and Wives

Men often put off shopping for Valentine's Day gifts for their sweethearts. At the last minute, they grab chocolates and flowers. Boring. Here are Valentine gift suggestions for her that will delight. There are two important rules of thumb to remember when shopping for women. First, we can spot a 'quick grab' gift with no thought involved a mile away. Best Valentine's Day Gifts for Mothers and Wives

Starch, Grain, Bread Food Swaps to Cut Calories, Lose Weight

I started dieting 18 months ago. In the first year, I didn't lose much. I cut calories but was still hungry. My problem was bread; it's filling but highly caloric. I won't cut grains completely; thankfully, I'm not gluten-intolerant and don't have to. Instead, my strategy is to "tweak." Here are bread, starch and grain switches to cut calories, get full and eat healthier. Starch Swaps, Bread Switches to Cut Calories, Lose Weight