Grain, Bread Food Swaps to Cut Calories, Lose Weight

I started dieting 18 months ago. In the first year, I didn't lose much. I cut calories but was still hungry. My problem was bread; it's filling but highly caloric. I won't cut grains completely. Instead, my strategy is to "tweak." Here are bread, starch and grain switches to cut calories, get full and eat healthier. Use this shopping list to for cheap, reduced-calorie diet options.  Starch Food Swaps to Cut Calories, Lose Weight