I've lost nearly 100 pounds, dropped eight clothing sizes and got my BMI from obese to normal. Left photo is me 2011 and right is 2013. The hardest part hasn't been food cravings, as you might think. I've found it's constantly feeling hungry that's harder to manage. Here are 26 tips, an alphabet from A-Z, on how I take charge of hunger so it doesn't control me. Much of it has to do with eating smarter and making food swaps that fill you up. Quiet Cravings, Hunger Pangs With 26 Natural Appetite Suppressants
