Weight loss antioxidants: Chimex Artichoke Vitae Plus fat burning superfood

Obesity and weight loss are always top health news articles. I've lost about 100 pounds with a combination of weight loss strategies. Most of what I did to lose weight was by trial and error. I'd read about different fat burning antioxidants or superfood cleanses and if it seemed to make sense, I tried it. If it worked, I kept using it and if not I quit. Using these weight loss methods, I've trimmed fat from every part of my body and dropped from size 20 to 4. My BMI has gone 34 which is obese to 24 which is normal. It took me about two years to lose weight and as you can imagine dieting got old.  Weight loss antioxidants: Chimex Artichoke Vitae Plus fat burning superfood | Examiner.com

Lowfat, Low Sodium Gluten-Free Thai Recipes, Cheap and Quick

I love Thai food, but I'm trying to lose weight. So I improvise recipes with lowfat tweaks. I substitute foods to cut calories, sodium, gluten, fat and sugar. I swap for high fiber, vegetable and protein alternatives. As a busy work-at-home mom, I don't have time for labor-intensive cooking. Here are three quick, easy Thai recipes with diet alternatives.    Lowfat, Low Sodium Gluten-Free Thai Recipes, Fast and Simple