Holiday Diet Recipe Food Swaps, Lowfat, Low Salt Alternatives

The holiday countdown is here. Dieters like me dread the Halloween Thanksgiving Christmas New Year's trifecta. Whether you observe Chanukah, Kwanzaa, Winter Solstice, Epiphany, you can't escape the feasting.

I've lost 93 pounds and write about how I lost weight. The last thing  I want to do is gain over the holidays. So my diet tip of the day is: don't waste the hard work on holiday binges. Try these tasty low calorie, low sodium, lowfat alternatives. My diet recipes include lighter food swaps. Today's food switches involve turkey, ham, gravy.   Thanksgiving Diet Recipe Food Swaps Turkey and Trimmings